BASS GABRIELLE superman workout






Bass Gabrielle’s all-in-one Superman Workout

MMA & Fat Loss Workouts and Exercise Routines

Would you like to be in the greatest shape of your life?

Are you looking for the ultimate in body shaping and fat loss workouts?  With Bass Gabrielle’s all-in-one Superman Workout you will learn the secret to his incredible success as a physique and fitness model.  His unique one-stop combination of MMA (mixed martial arts), weight training and cardio routines, will transform your body without the strain of having to lift heavy free weights.

Whether you're a MMA fighter, an athlete, a bodybuilder, or someone who just wants to get in the greatest shape of your life-this is the perfect workout routine for you.

As a young man the focus of Bass Gabrielle’s training was bodybuilding. But constant daily workout with heavy weights took a tremendous toll on his body. Regular bodybuilding routines put tremendous stresses and strains on your body and heart function. The bio-mechanics of free weights places too much pressure on the tendons and joints which means muscle tears and injuries are common place. More seriously your cardio function can be dramatically impaired by the sheer amount of pressure placed on the heart and lungs to provide additional oxygen and blood for your extra muscle weight.


Save time & effort with the all-in-one Superman MMA Workout and Exercise Routine

Eventually Bass realized he had to find a way to reshape himself without creating body stress. He spent years developing a personal workout routine until he found the perfect solution - his own customized workout – the all-in-one Superman Workout program.

The secret of Bass Gabrielle’s success is his combination of MMA, cardio exercises, and controlled resistance training. Each session begins with an MMA and cardio workout (MMA and kickboxing drills with sprint intervals between)- providing an extremely effective fat loss workout while dramatically improving agility, speed and reflexes.

The workout ends with a series of carefully selected basic compound exercises to improve muscle endurance and stamina. This combination of MMA, cardio and weight training will mean you only need workout 2 to 3 days a week maximum. Imagine this!

The all-in-one Superman Workout is ‘super’ because it is an intense all-in-one cross training routine, that is all you will ever need to achieve your ultimate in body shaping goals. Contact the site admin at to order your copy now!

Bass Gabrielle’s Superman Workout Routine Benefits:

  • Improved cardio fitness
  • Improved strength
  • Improved agility, speed, reflexes
  • Improved flexibility 
  • Improved muscle endurance
  • Improved stamina
  • Dramatic fat loss(leaner, ripped look)
  • Dramatic body shape improvement
  • Increased lean muscle gain
  • Improved memory, well being, immune system
  • Improved confidence
  • Improved joint/tendon strength
  • Improved functional and fighting strength
  • Improved explosiveness

This copyright which includes all images, names and articles is owned by Bass Gabrielle. All rights reserved to Bass Gabrielle. Any unauthorized copying or reproduction is strictly unlawful and those in breach will face litigation and full legal actions.